HIIT Workout Roundup

Happy New Years friends. I hope you all had a fun and safe holiday, I know we did! Last week I talked about Using a Paper Planner to Help You Achieve Your Goals, how are those New Years goals going? I hope well. I’ve got lots of ‘to do’ lists brewing over here! I decided to dedicate this weeks blog post to helping people who have the goal to stay/get fit. I spent the weekend looking up and trying out at home workouts so that I could provide you all with a HIIT workout roundup to help you stay on track with your New Years goals.

I do not have a gym membership so all of my workouts are from home, unless I am taking a pilates class. Last year I blogged about a HIIT workout that I do on a regular basis in addition to Pilates classes. Since having my second child it has been a challenge to find the time and energy to work out. So for me, HIIT workouts have been a saving grace because they allow me to get the most calorie burn in the shortest amount of time and they are workouts I can do anywhere!

For awhile now I have been using the ‘Tone in 20-Lower Body‘ and I thoroughly love doing this workout but who doesn’t love a little variety, especially when trying to stay motivated to work out! I am excited to incorporate a few of these routines into my own weekly workout schedule. Below I have included my favorites from the HIIT workouts I tried over the weekend. The first section are all by Katie, over at Fresh Fit Foodie, and all 20 minute workouts, while the second section contains 2 30 minute workouts, by various trainers.

20 Minute Workouts: 

Core HIIT Workout Roundup
Core HIIT Workout
Lower Body HIIT Workout Roundup
Lower Body HIIT Workout
Upper Body HIIT Workout Roundup
Upper Body HIIT Workout

30 Minute Workouts: These workouts are very similar to the 20 minute workouts, except that they push you a little harder because they are 30 minutes long! Try these when you have a little extra time or you’ve eaten a little naughty. Haha

30 Minute HIIT Workout Roundup


I hope this HIIT workout roundup helps you stay on track with your New Years fitness goals. Do you have any favorite workouts you do from home?


HIIT Workout Roundup

If you’re looking for a little more info on what HIIT workouts are and how you can benefit from them, check out my previous post HERE.

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