Happy New Years friends. I hope you all had a fun and safe holiday, I know we did! Last week I talked about Using a Paper Planner to Help You Achieve Your Goals, how are those New Years goals going? I hope well. I’ve got lots of ‘to do’ lists brewing over here! I decided to dedicate this weeks blog post to helping people who have the goal to stay/get fit. I spent the weekend looking up and trying out at home workouts so that I could provide you all with a HIIT workout roundup to help you stay on track with your New Years goals.
I do not have a gym membership so all of my workouts are from home, unless I am taking a pilates class. Last year I blogged about a HIIT workout that I do on a regular basis in addition to Pilates classes. Since having my second child it has been a challenge to find the time and energy to work out. So for me, HIIT workouts have been a saving grace because they allow me to get the most calorie burn in the shortest amount of time and they are workouts I can do anywhere!
For awhile now I have been using the ‘Tone in 20-Lower Body‘ and I thoroughly love doing this workout but who doesn’t love a little variety, especially when trying to stay motivated to work out! I am excited to incorporate a few of these routines into my own weekly workout schedule. Below I have included my favorites from the HIIT workouts I tried over the weekend. The first section are all by Katie, over at Fresh Fit Foodie, and all 20 minute workouts, while the second section contains 2 30 minute workouts, by various trainers.
20 Minute Workouts:
30 Minute Workouts: These workouts are very similar to the 20 minute workouts, except that they push you a little harder because they are 30 minutes long! Try these when you have a little extra time or you’ve eaten a little naughty. Haha
I hope this HIIT workout roundup helps you stay on track with your New Years fitness goals. Do you have any favorite workouts you do from home?
If you’re looking for a little more info on what HIIT workouts are and how you can benefit from them, check out my previous post HERE.